A head-to-toe overhaul that strengthens and transforms the entire body. Interval-training techniques that combine cardio & conditioning to target the upper body, lower body, and core.
Cardio Intensive/Mat/Sculpting Combo
Mondays & Fridays 12:00-1:00 PM
This workout focuses the first 40 minutes on strengthening your CORE, while lengthening your LEGS and tightening your BUNS. The last 20 minutes compliments your hour with Cardio Core routines designed to enhance your total core muscular structure work while stimulating your metabolic rate.
Mat Intensive/Cardio Core Stability Training Combo
Wednesdays 12:00-1:00 PM
Melodee designed this barre-inspired class to develop flexibility, balance, building core strength & stability. This class is meant to promote long lean muscles, joint health, muscular balance, and an overall body-mind connection, through choreographed routines that require mindfulness.
Tuesdays 12:00-1:00 PM
This class is designed for anyone who loves to move to music! Inspired by jazz, hip-hop, ballet, and even tap dance. This is afitness-based dance class with choreographed patterns that are exhilarating and easy to follow! We laugh! We sweat! We MOVE!!